Health

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10 Foods to Help Control Blood Sugar

Health

By regularly including foods to help control blood sugar you can take strong steps toward maintaining your health.

Managing diabetes often comes down to one major factor: keeping blood sugar levels steady. While medications and exercise play an important role, the food you eat every day has perhaps the greatest impact. Choosing the right foods can help prevent dangerous spikes or drops in...
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Coping with Drug Addiction

Health

Overcoming and coping with drug addiction is a challenging journey, but it's not impossible. Keep reading to learn about treatment methods.

Drug addiction is a complex and often overwhelming condition that affects individuals and their families. Whether it stems from opioids, stimulants or other substances, addiction can take a severe toll on physical health, mental well-being, relationships and daily functioning. Fortunately, recovery is possible and increasingly...
why is gut health important

The Importance of Gut Health

Health

Why is gut health important? It can lead to many complications if not taken care of. Read on to learn about its importance.

If you're anything like me, you have probably been experiencing unhealthy gut issues for, well, ages! But you keep brushing it off and continue to enjoy those delicious donuts and whatever else tickles your fancy. There is a saying, “Healthy gut, healthy mind.” At first,...
dental implant plans for seniors

Budget-Friendly Dental Implants: Top Plans for Seniors

Health

This article will explore some dental implant plans for seniors, looking at the best options. Read on to learn more here.

Dental implants can be expensive, especially for seniors on a budget. Luckily, there are affordable dental implant plans designed for seniors. Here are some affordable dental implant plans and options that seniors can consider: Many seniors have dental insurance that can help cover the cost...
Scrabble tiles on a pink background that spell "multiple myeloma"

What is Multiple Myeloma?

What is multiple myeloma? In this article we look at common signs, causes and treatment options. Read on to learn more.
Multiple myeloma is a type of cancer that affects the plasma cells. These are a kind of white blood cell found primarily in the bone marrow. These cells are important because they produce antibodies that help fight off infections. To help reduce your chances of getting this cancer, avoid these carcinogenic drinks: alcohol, sugary sodas and beverages with artificial sweeteners. Multiple myeloma can be hard to detect early because patients either have no symptoms, or symptoms that are hard to recognize. Here are some common ones: The exact causes of multiple myeloma remain unknown. However, several risk factors have been identified: Researchers believe that multiple myeloma starts with a genetic mutation in a single plasma cell. This mutation causes the...
how to prevent arthritis

How to Reduce Your Risk of Arthritis

Do you know how to prevent arthritis? Nothing is certain, but what helps is maintaining regular physical activity. Learn more right here.
Arthritis involves joint disease and inflammation. According to the Arthritis Foundation, there are about 100 or more forms of arthritis. Typical joint symptoms include pain, stiffness and decreased range of motion. To help treat it, consider Voltaren, a nonsteroidal anti-inflammatory drug (NSAID) used to relieve pain, reduce inflammation, and ease swelling. The article below examines ways to reduce your risk of arthritis. Some forms of arthritis, such as rheumatoid arthritis, may also cause systemic symptoms such as fatigue. Each form of arthritis has its own associated features and possible risk factors. Some risk factors are not modifiable, such as age and family history. But other risks are controllable. There is no way to prevent arthritis. But there are several things...
worst foods for seniors

Foods and Drinks Seniors Should Avoid

This article explores the worst foods and drinks for seniors. Read on to learn more about healthy consumable choices for seniors.
As we age, our bodies evolve and so do our nutritional needs. For seniors, it's crucial to understand that certain foods and drinks can have detrimental effects on their health, exacerbating chronic illnesses and impairing overall well-being. In this article, we will discuss ten foods and drinks seniors should generally avoid, followed by ten nourishing alternatives that can support healthy aging. Sodas are high in sugar and devoid of essential nutrients. Regular consumption can lead to obesity, diabetes and tooth decay. The caffeine and phosphoric acid found in many sodas can also contribute to bone loss, a serious concern for seniors at risk of osteoporosis. Designed for high-intensity athletes, these drinks are typically loaded with sugar and caffeine. For seniors,...
dopamine foods for parkinson's disease

Dopamine Foods for Parkinson’s Disease

Are you looking for options for dopamine foods for Parkinson's disease? Read on to learn about some excellent dietary strategies.
Parkinson’s disease is a neurological disorder that affects the central nervous system. It predominately affects the dopamine cells in the brain. According to the Parkinson’s Foundation, worldwide, Parkinson’s affects 10 million people. Symptoms of Parkinson’s disease include: Currently, there is no cure for Parkinson’s disease. But lifestyle factors, such as diet, may play a role in dealing with symptoms. The article below looks at how foods that may boost dopamine levels might help people with Parkinson’s disease. According to research in the journal BioMed Research International, about 10% of cases of Parkinson’s disease are caused by a genetic mutation. The other 90% of cases of Parkinson’s disease develop from unknown causes. Researchers know that Parkinson’s is associated with a deficiency...