Consuming Your Way to Healthier Hair
It's hard to believe that vitamins and supplements may give us luscious and long hair, but the truth is — they work! For anyone who wants to get rid of dry and dull hair, gummy hair vitamins are the way to do it. Not only that, but you can boost your hair growth and get rid of bald patches with regular use.
Deficiencies in essential nutrients, including zinc, iron and vitamin D, have been linked to a higher risk of hair loss, which happens to both men and women as we age. If you want to understand the science behind hair vitamins and find some high-quality supplements, keep on reading!
What are Hair Vitamins?
Hair vitamins promote hair health. A lot of brands promise longer, thicker, stronger hair. Many products contain biotin, vitamins C and E, collagen, as well as omega-3 fatty acids. In fact, one study from 2013 indicated that women with hair loss had significantly lower iron levels. You can use supplements, drink water and change your lifestyle to enjoy better and overall healthier results. With constant and regular use of hair vitamins, most people can expect to see a change within three months.
Do They Help Improve Your Hair Health?
Vitamins intended to stimulate hair growth take time to show their effects. In most cases, significant hair growth takes some time to manifest. Hair grows at a rate of about half an inch per month, so the process of growing it out may be time-consuming. Hair growth could be stunted by a deficiency in vitamin A. Animal products, such as cod liver oil, butter and egg yolk, are particularly rich in vitamin A. Vegetables and fruits in dark green, yellow and orange hues, as well as yellow and orange fruits can help you in this case. Other vitamins that you should include in your routine are vitamins D, B, biotin and collagen for great-looking hair.
Top 3 Gummy Hair Vitamins
1. Sugarbear Hair Vegan Vitamin Gummies
Sugarbear Hair has got to be the most popular brand of hair-care vitamins. This is a U.S.-based product that delivers results. In fact, one study has shown that 97% of Sugarbear users reported seeing an increase in the general look and health of their hair.
This vitamin supplement skillfully blends vitamins A, C, D, E, B6, B12, Folate, Biotin, Iodine, Zinc, Choline and Inositol, which is exactly what one person may need! These ingredients promise to give luscious hair, nails and skin strength. It is also a vegan product while being halal and kosher. You get sixty pills in one bottle, and you can take two pills each day.
PROS
- Well-known and popular brand.
- High-quality biotin gummies.
- It can be used by anyone.
- Helps with your hair, skin and nails.
CONS
- Expensive product.
- Could take two months to see results.
2. OLLY Heavenly Hair Gummies
If you don't enjoy swallowing pills, you may prefer this gummy vitamin that is chewable and delicious. The OLLY Heavenly Hair Gummies contain biotin, zinc and a variety of hair-growing herbs. This product is filled with amla extract, horsetail extract and silica, all of which have been known to boost your hair growth and get rid of hair thinning. You will get sixty gummies in a bottle, and you should take two of them a day. This product is naturally flavored, gluten-free and has no synthetic colors. It is not too pricey either and it can be used by both men and women.
PROS
- Chewy gummy vitamins.
- Natural and gluten-free.
- Filled with vitamin B-12.
- For men and women.
CONS
- May not be suitable for vegans and vegetarians.
3. Vibrance Hair Growth Vitamins for Women
Vibrance is a supplement brand that is intended for female use only. This bottle is filled with ingredients such as biotin, vitamins and minerals, all of which can restore the strength of your hair from the inside out. The product is made in a cGMP-certified laboratory and is a natural product that is available in soft capsules. They are very easy to consume while being vegetarian-friendly, simple to swallow and completely devoid of any artificial ingredients. This hair vitamin is also gluten and dairy-free. The best part about this? You can try their products and get a 100% money-back guarantee if you are not satisfied with their performance.
PROS
- Promotes healthy hair growth.
- Vegan-friendly.
- Made in the U.S.
- Affordable and often on sale.
CONS
- Only for women.
Are you ready to grow your hair long and healthy? If so, let us know which brand is going to be your go-to or what are some natural remedies that have helped you in your hair-growing journey!
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